In recent years, numerous studies have surfaced indicating a correlation between red meat consumption and an elevated risk of type 2 diabetes. One such notable study conducted by the Harvard School of Public Health revealed that higher red meat intake is significantly associated with an increased risk of type 2 diabetes. Moreover, the risk diminishes […]
The documentary film “Live to 100: Secrets of the Blue Zones” follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These “blue zones” are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; […]
“Regression of a disease known to be progressive”…”Reversal of cardiovascular disease is not possible by any medicine, any medical procedure, or any other diet.”
Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.
https://nutritionfacts.org/video/whats-the-ideal-waist-size/
This is a must-watch TED talk by Christina Warinner shows how farming has changed nutrition in our farmed foods. Unfortunately, the title is misleading. The importance of her explanation goes way beyond the Paleo diet. ALso, she’s so close, but doesn’t also connect the same dots re animal husbandry.
IMHO, our nutritional health crisis can be summed […]