The Game Changers
Fantastic movie to motivate anyone to a veg diet. Only disappointment: lack of even mention of legendary (and personal hero) David Scott, 6-time Ironman World Champion…on plant based diet.
13
May 2022
18
Apr 2021
26
Jan 2021
What’s the Ideal Waist Size?
Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.
https://nutritionfacts.org/video/whats-the-ideal-waist-size/
22
Jul 2018
18
Jun 2018
Industrialized Farming Has Clobbered Nutrition
This is a must-watch TED talk by Christina Warinner shows how farming has changed nutrition in our farmed foods. Unfortunately, the title is misleading. The importance of her explanation goes way beyond the Paleo diet. ALso, she’s so close, but doesn’t also connect the same dots re animal husbandry.
IMHO, our nutritional health crisis can be summed […]
16
Apr 2018
Breakfast Matters
We should eat breakfast like they do in Europe.
Posted by ATTN: on Wednesday, April 4, 2018
12
Jan 2018
Heart surgeon speaks out on what really causes heart disease
One of the best explanations of our bad-nutrition cycle and resulting health epidemic.
https://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease
18
Dec 2017
13
Dec 2017
21
Jun 2017