I’m not a doctor or nutrition professional. This article reflects my personal views and experience only — not medical advice.
Cardiac health is a big topic. Many (all?) of the practices to improve heart health will benefit overall health. Humans also tend to create oversimplified heuristics. There are no silver bullet fixes. It’s important to […]
“Poisons in Your Pantry” by Suzanne Roth-Paul is a health and wellness book that explores the hidden dangers of everyday food items found in most households. The book aims to educate readers about the potentially harmful substances present in common foods and ingredients that are often considered safe.
The documentary film “Live to 100: Secrets of the Blue Zones” follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These “blue zones” are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; […]
Fantastic movie to motivate anyone to a veg diet. Only disappointment: lack of even mention of legendary (and personal hero) David Scott, 6-time Ironman World Champion…on plant based diet.
“Regression of a disease known to be progressive”…”Reversal of cardiovascular disease is not possible by any medicine, any medical procedure, or any other diet.”
Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.
https://nutritionfacts.org/video/whats-the-ideal-waist-size/