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		<title>&#8220;Live to 100: Secrets of the Blue Zones&#8221; Summary</title>
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		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Mon, 11 Sep 2023 15:56:42 +0000</pubDate>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Longevity]]></category>
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					<description><![CDATA[The documentary film "Live to 100: Secrets of the Blue Zones" follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These "blue zones" are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda,  [...]]]></description>
		
		
		
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		<title>How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants</title>
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		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Fri, 02 Sep 2022 19:41:52 +0000</pubDate>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Longevity]]></category>
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		<title>Sugar is Not a Treat &#124; Jody Stanislaw &#124; TEDxSunValley</title>
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		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 01:21:36 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Heart Disease]]></category>
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		<category><![CDATA[Longevity]]></category>
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		<title>What’s the Ideal Waist Size?</title>
		<link>https://www.knewtrition.com/whats-the-ideal-waist-size/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Tue, 26 Jan 2021 23:00:00 +0000</pubDate>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Educational]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Meat]]></category>
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					<description><![CDATA[Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men. https://nutritionfacts.org/video/whats-the-ideal-waist-size/ https://youtu.be/Fzs9qmAc4xY]]></description>
		
		
		
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		<title>Tips from Dr. Shigeaki Hinohara, Japan’s 105-Year-Old Longevity Expert</title>
		<link>https://www.knewtrition.com/tips-from-dr-shigeaki-hinohara-japans-105-year-old-longevity-expert/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Wed, 30 Sep 2020 16:15:25 +0000</pubDate>
				<category><![CDATA[Longevity]]></category>
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