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	<title>High Blood Pressure &#8211; Knewtrition.com</title>
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	<description>Know Your Nutrition</description>
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		<title>Summary of Poisons in Your Pantry by Suzanne Roth-Paul</title>
		<link>https://www.knewtrition.com/summary-of-poisons-in-your-pantry/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Thu, 22 Aug 2024 16:13:31 +0000</pubDate>
				<category><![CDATA[Alzheimer’s]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Processed]]></category>
		<category><![CDATA[Reference]]></category>
		<category><![CDATA[Toxins]]></category>
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					<description><![CDATA["Poisons in Your Pantry" by Suzanne Roth-Paul is a health and wellness book that explores the hidden dangers of everyday food items found in most households. The book aims to educate readers about the potentially harmful substances present in common foods and ingredients that are often considered safe. Key Points Hidden Dangers: The book  [...]]]></description>
		
		
		
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		<title>&#8220;Live to 100: Secrets of the Blue Zones&#8221; Summary</title>
		<link>https://www.knewtrition.com/live-to-100-secrets-of-the-blue-zones-review/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Mon, 11 Sep 2023 15:56:42 +0000</pubDate>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Processed]]></category>
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					<description><![CDATA[The documentary film "Live to 100: Secrets of the Blue Zones" follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These "blue zones" are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda,  [...]]]></description>
		
		
		
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		<title>How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants</title>
		<link>https://www.knewtrition.com/397-2/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Fri, 02 Sep 2022 19:41:52 +0000</pubDate>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Longevity]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=397</guid>

					<description><![CDATA[https://youtu.be/NelIXCuuSZ0]]></description>
		
		
		
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		<title>The Game Changers</title>
		<link>https://www.knewtrition.com/the-game-changers/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Fri, 13 May 2022 07:17:58 +0000</pubDate>
				<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Educational]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=386</guid>

					<description><![CDATA[Fantastic movie to motivate anyone to a veg diet.  Only disappointment: lack of even mention of legendary (and personal hero) David Scott, 6-time Ironman World Champion...on plant based diet.  https://youtu.be/iSpglxHTJVM]]></description>
		
		
		
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		<title>Sugar is Not a Treat &#124; Jody Stanislaw &#124; TEDxSunValley</title>
		<link>https://www.knewtrition.com/sugar-is-not-a-treat-jody-stanislaw-tedxsunvalley/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 01:21:36 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Sugar]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=379</guid>

					<description><![CDATA[https://youtu.be/tic7X3ET4gE]]></description>
		
		
		
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		<title>Wanna know how to collapse your heart disease risk? Ok then.</title>
		<link>https://www.knewtrition.com/wanna-know-how-to-collapse-your-heart-disease-risk-ok-then/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Thu, 30 Jan 2020 01:04:55 +0000</pubDate>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=329</guid>

					<description><![CDATA[https://youtu.be/UZoQiDaWnuE]]></description>
		
		
		
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		<title>WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)</title>
		<link>https://www.knewtrition.com/why-sugar-is-as-bad-as-alcohol-fructose-the-liver-toxin/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Mon, 20 May 2019 22:28:09 +0000</pubDate>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Sugar]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=311</guid>

					<description><![CDATA[https://youtu.be/f_4Q9Iv7_Ao]]></description>
		
		
		
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		<title>How Important is Nutrition?</title>
		<link>https://www.knewtrition.com/how-important-is-nutrition/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Mon, 12 Feb 2018 18:25:55 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=280</guid>

					<description><![CDATA[9 of top 10 causes of death can be reduced by better nutrition.]]></description>
		
		
		
			</item>
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		<title>Heart surgeon speaks out on what really causes heart disease (Summary)</title>
		<link>https://www.knewtrition.com/heart-surgeon-speaks-really-causes-heart-disease/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Fri, 12 Jan 2018 17:42:47 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Educational]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Toxins]]></category>
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					<description><![CDATA[One of the best explanations of our bad-nutrition cycle and resulting health epidemic. Dr. Dwight Lundell, a heart surgeon with over 25 years of experience and more than 5,000 open-heart surgeries, discusses the true causes of heart disease: Inflammation as the Root Cause: Contrary to the traditional focus on elevated blood cholesterol, Dr. Lundell  [...]]]></description>
		
		
		
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