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	<title>Heart Disease &#8211; Knewtrition.com</title>
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		<title>Getting to the Heart of Heart Health</title>
		<link>https://www.knewtrition.com/getting-to-the-heart-of-heart-health/</link>
					<comments>https://www.knewtrition.com/getting-to-the-heart-of-heart-health/#comments</comments>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 23:25:05 +0000</pubDate>
				<category><![CDATA[Heart Disease]]></category>
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					<description><![CDATA[I’m not a doctor or nutrition professional. This article reflects my personal views and experience only — not medical advice. Cardiac health is a big topic.  Many (all?) of the practices to improve heart health will benefit overall health.  Humans also tend to create oversimplified heuristics.  There are no silver bullet fixes.  It’s important  [...]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Summary of Poisons in Your Pantry by Suzanne Roth-Paul</title>
		<link>https://www.knewtrition.com/summary-of-poisons-in-your-pantry/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Thu, 22 Aug 2024 16:13:31 +0000</pubDate>
				<category><![CDATA[Alzheimer’s]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Processed]]></category>
		<category><![CDATA[Reference]]></category>
		<category><![CDATA[Toxins]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=498</guid>

					<description><![CDATA["Poisons in Your Pantry" by Suzanne Roth-Paul is a health and wellness book that explores the hidden dangers of everyday food items found in most households. The book aims to educate readers about the potentially harmful substances present in common foods and ingredients that are often considered safe. Key Points Hidden Dangers: The book  [...]]]></description>
		
		
		
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		<title>&#8220;Live to 100: Secrets of the Blue Zones&#8221; Summary</title>
		<link>https://www.knewtrition.com/live-to-100-secrets-of-the-blue-zones-review/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Mon, 11 Sep 2023 15:56:42 +0000</pubDate>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Processed]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=459</guid>

					<description><![CDATA[The documentary film "Live to 100: Secrets of the Blue Zones" follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These "blue zones" are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda,  [...]]]></description>
		
		
		
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		<title>How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants</title>
		<link>https://www.knewtrition.com/397-2/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Fri, 02 Sep 2022 19:41:52 +0000</pubDate>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Longevity]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=397</guid>

					<description><![CDATA[https://youtu.be/NelIXCuuSZ0]]></description>
		
		
		
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		<title>The Game Changers</title>
		<link>https://www.knewtrition.com/the-game-changers/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Fri, 13 May 2022 07:17:58 +0000</pubDate>
				<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Educational]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=386</guid>

					<description><![CDATA[Fantastic movie to motivate anyone to a veg diet.  Only disappointment: lack of even mention of legendary (and personal hero) David Scott, 6-time Ironman World Champion...on plant based diet.  https://youtu.be/iSpglxHTJVM]]></description>
		
		
		
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		<title>Sugar is Not a Treat &#124; Jody Stanislaw &#124; TEDxSunValley</title>
		<link>https://www.knewtrition.com/sugar-is-not-a-treat-jody-stanislaw-tedxsunvalley/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 01:21:36 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Sugar]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=379</guid>

					<description><![CDATA[https://youtu.be/tic7X3ET4gE]]></description>
		
		
		
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		<title>The evidence based miracles of food &#124; David Stenholtz &#124; TEDxLundUniversity</title>
		<link>https://www.knewtrition.com/the-evidence-based-miracles-of-food-david-stenholtz-tedxlunduniversity/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Thu, 18 Mar 2021 08:34:46 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Vegan]]></category>
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					<description><![CDATA["Regression of a disease known to be progressive"..."Reversal of cardiovascular disease is not possible by any medicine, any medical procedure, or any other diet."  https://youtu.be/Ktypy5feazA]]></description>
		
		
		
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		<title>What’s the Ideal Waist Size?</title>
		<link>https://www.knewtrition.com/whats-the-ideal-waist-size/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Tue, 26 Jan 2021 23:00:00 +0000</pubDate>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Educational]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=355</guid>

					<description><![CDATA[Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men. https://nutritionfacts.org/video/whats-the-ideal-waist-size/ https://youtu.be/Fzs9qmAc4xY]]></description>
		
		
		
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		<title>Wanna know how to collapse your heart disease risk? Ok then.</title>
		<link>https://www.knewtrition.com/wanna-know-how-to-collapse-your-heart-disease-risk-ok-then/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Thu, 30 Jan 2020 01:04:55 +0000</pubDate>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=329</guid>

					<description><![CDATA[https://youtu.be/UZoQiDaWnuE]]></description>
		
		
		
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		<title>WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)</title>
		<link>https://www.knewtrition.com/why-sugar-is-as-bad-as-alcohol-fructose-the-liver-toxin/</link>
		
		<dc:creator><![CDATA[samir.ghosh@gmail.com]]></dc:creator>
		<pubDate>Mon, 20 May 2019 22:28:09 +0000</pubDate>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Sugar]]></category>
		<guid isPermaLink="false">https://www.knewtrition.com/?p=311</guid>

					<description><![CDATA[https://youtu.be/f_4Q9Iv7_Ao]]></description>
		
		
		
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