Samir Adams Ghosh
- Obesity in adolescence is associated with an increased risk of developing early chronic kidney disease before the age of 30.
- The study was conducted on 593,660 Israeli adolescents, with findings showing that severe obesity poses the highest risk, but even mild obesity and high-normal BMI contribute significantly.
- The risk of chronic kidney disease was observed even in seemingly healthy teens with high-normal BMI.
- The study emphasizes the importance of maintaining a healthy BMI during adolescence to manage the risk […]
Athletic Greens AG1 vs Vegetable Smoothie
Ever wonder how AG1 nutritionally compares with a simple veggie smoothie of spinach, broccoli, bell pepper, carrots, avocado, tomatoes? Me too, so I asked ChatGPT for a comparison:
| Nutrient/Health Benefit | AG1 by Athletic Greens (Per Serving) | Veggie Smoothie (Average Estimate) |
|---|---|---|
| Vitamin A | High (exact amount varies) | High (from carrots, spinach) |
| Vitamin C | High (exact amount varies) | Very High (from bell peppers, tomatoes) |
| Vitamin E | Present | Moderate (from spinach, avocado) |
| Vitamin K | High (exact amount varies) | Very High (from spinach, broccoli) |
| B-Vitamins | Broad Spectrum (B1, B2, B3, B6, B12) | Varies (depends on individual ingredients) |
| Calcium | Present | Moderate (from spinach, broccoli) |
| Iron | Present | High (from spinach, broccoli) |
| Magnesium | Present | Moderate (from spinach, avocado) |
| Potassium | Present | High (from avocado, spinach, tomatoes) |
| Fiber | Present | High (from all veggies, especially avocado) |
| Protein | Present | Moderate (mainly from spinach, broccoli) |
| Omega-3 […] |
Rethinking Red Meat: A Step Towards Curtailing Type 2 Diabetes Risk
In recent years, numerous studies have surfaced indicating a correlation between red meat consumption and an elevated risk of type 2 diabetes. One such notable study conducted by the Harvard School of Public Health revealed that higher red meat intake is significantly associated with an increased risk of type 2 diabetes. Moreover, the risk diminishes considerably when red meat is replaced with healthier protein sources like nuts, whole grains, or legumes1.
Let’s delve into some of the specifics unearthed by the study:
- Increased Risk: Every additional serving of red meat was associated with a 19% […]
“Live to 100: Secrets of the Blue Zones” Summary
The documentary film “Live to 100: Secrets of the Blue Zones” follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These “blue zones” are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California.
Buettner interviews centenarians in these communities and identifies nine common lifestyle habits that contribute to their longevity. These habits include:
- Move naturally. People in blue zones tend to be active throughout their lives, getting regular exercise without even thinking […]
Alzheimer’s Breakthrough: New Blood Biomarker Discovered
Astrocytes are a type of cell in the brain. They do many things, including helping to control the levels of different substances in the brain. This is important for keeping the brain working properly.
Now, when we eat a lot of fatty foods, these fats can affect the brain. If there’s too much fat, it can lead to what’s called “lipotoxicity.” This is a fancy term for a harmful effect on the brain due to excessive fats. These excessive fats can encourage overeating and lead to obesity.
In a study on mice, researchers found that a certain protein on astrocytes, called CD36, […]